summer job is hard

im working landscaping all summer outside, im finding myself eating so much sh*t all day just to get my calories up so i feel good and strong all day, my job is very physical so its hard for me to diet and not eat carbs and just have pro/fat meals.
does anyone have any suggestions on how i can keep my calories up without eating fast food and crap like that?
im trying to lose weight!

thanks

Prepare the food you are going to eat for the day, then throw it in a cooler that way you know what your eating

i feel the same way smegs when im working.
I started packing 2 carbs meals for work instead of just one... soo im eating 1 extra carb meal a day at work and it works perfect. ya and pack all your meals the night before like USN said.

what exactly are you guys making?