Thread: 300 grams protein
-
04-21-2002, 01:00 PM #1Member
- Join Date
- Feb 2002
- Location
- new york
- Posts
- 534
300 grams protein
I have read the post in the past about protein and how much you need a day. 300g or 1 grams per pound. I just wanted to know is that when your on jucie or just doing it natrual? Or is it all the same.
-
04-21-2002, 01:35 PM #2Member
- Join Date
- Sep 2001
- Location
- South Africa
- Posts
- 777
300g = useless figure. why? cause it all depends on who you are, what you do, what you want to do, how much you weight etc.
I think basic guidelines are 1.5g/lb bodyweight. If bulking or on a low carb diet, bump it up to 2g/lb. If bulking AND on aas, I think 2.5g/lb would suffice.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS