If a piece of white bread or a bagell (sp?) weighs 100 g then its 100 g of carbs right? (I'm aware they also have fat, some a lot, some very little)
Same question for potatoes?
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If a piece of white bread or a bagell (sp?) weighs 100 g then its 100 g of carbs right? (I'm aware they also have fat, some a lot, some very little)
Same question for potatoes?
a cup of white bread has bout 16 grams carbs , 1-3 grams of protein , 2 grams fat smth like that....from fitday i saw it a long time ago so this might be incorrect...
if 1 kilo=1 liter
a cup = 200 ml=200grams
then half a cup =100 grams
then 100 grams=8 grams , 1 gram protein , .5 grams fat , and the rest it crap i guess....
so where is the rest of the 100grams? its a mystery...
Looked it up on calorieking seems I was wrong...
Breads: Bread, average all varieties
Calories from Fat 32 (13%)
Calories from Carbohydrate 186 (74%)
Calories from Protein 33 (13%)
Calories from Alcohol 0 (0%)
Vegetables, Fresh: Potatoes, baked, flesh
Calories from Fat 1 (1%)
Calories from Carbohydrate 134 (91%)
Calories from Protein 12 (8%)
Calories from Alcohol 0 (0%)
those values cannot be per 100grams...
Bread is 100 grams, potatoes are 150g
man how can it be 150 grams carbs per 100grams of potatoes :lol:
EASY!!Quote:
Originally Posted by IronFreakX
think about it!! :lol:
D@mn thats right :lol:Quote:
Originally Posted by IronFreakX
I've never been "good will hunting" :lol: