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  1. #1
    bor's Avatar
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    100 g of potatoes/bread is 100 g of carbs right?

    If a piece of white bread or a bagell (sp?) weighs 100 g then its 100 g of carbs right? (I'm aware they also have fat, some a lot, some very little)

    Same question for potatoes?

  2. #2
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    a cup of white bread has bout 16 grams carbs , 1-3 grams of protein , 2 grams fat smth like that....from fitday i saw it a long time ago so this might be incorrect...
    if 1 kilo=1 liter

    a cup = 200 ml=200grams
    then half a cup =100 grams
    then 100 grams=8 grams , 1 gram protein , .5 grams fat , and the rest it crap i guess....
    so where is the rest of the 100grams? its a mystery...

  3. #3
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    Looked it up on calorieking seems I was wrong...





    Breads: Bread, average all varieties

    Calories from Fat 32 (13%)
    Calories from Carbohydrate 186 (74%)
    Calories from Protein 33 (13%)
    Calories from Alcohol 0 (0%)







    Vegetables, Fresh: Potatoes, baked, flesh

    Calories from Fat 1 (1%)
    Calories from Carbohydrate 134 (91%)
    Calories from Protein 12 (8%)
    Calories from Alcohol 0 (0%)

  4. #4
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    those values cannot be per 100grams...

  5. #5
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    Bread is 100 grams, potatoes are 150g

  6. #6
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    man how can it be 150 grams carbs per 100grams of potatoes

  7. #7
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    Quote Originally Posted by IronFreakX
    man how can it be 150 grams carbs per 100grams of potatoes
    EASY!!

    think about it!!

  8. #8
    bor's Avatar
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    Quote Originally Posted by IronFreakX
    man how can it be 150 grams carbs per 100grams of potatoes
    D@mn thats right

    I've never been "good will hunting"

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