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So I go in two hours to get my jaw wired shut for 4 weeks and will be eating through a straw for the time being...ive put on about 15 pounds bulking and eating my ass off with the diet Ive been on, the thing is I want to try my hardest to keep as much as I can, i will still be working out, just will have to drink all my meals...any recipes, advice, ideas are appreciated. I'm pretty down, i dont know how im gonna do this I just have to stay motivated.
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post ur diet how often u eat etc...
Quote:
Originally Posted by IronFreakX
Meal 1: breakfast/pre-workout 9:00
shake (3 whole eggs, 1 cup of milk, ½ cup oatmeal, 2 tbs peanut butter, 6 strawberries)
Meal 2: PWO immediately after work-out
shake (2 Scoops Whey Protein / 80g of Dextrose)
Meal 3: PPWO 11:00
Chicken Breast, 1 cup Brown Rice
Meal 4: 1:00
2 Cans of Tuna, 1 Tbsp Mayonnaise
Meal 5: 3:30
4 slices turkey, ¼ cup swiss cheese, 2 whole wheat slices of bread, 1 tbsp mayo
meal 6: 630
Chicken Breast
Meal 7: 9:00
2 Tbsp Peanut Butter on 5 saltines, 3 slices turkey on whole wheat bread, 1 tbsp mayo
Meal 8: Before Bed
shake (8 egg whites, 2 scoops of whey, 1 cup of milk)
theres my diet..I love eating, i dont know how I am going to survive on liquids for 4-6 weeks...HELP
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maybe it wudnt help but did u c the worlds strongest boy tv show, that wee guy richard sandrak, apparently he never ate and only drank foods...duno how ! so it must be possible! though he prob didnt weigh over 80lbs :S
You're Def gonna have to rely on alot of Whey shakes etc....I would get a coffee grinder and start griding up oats to use them for shakes to help get your carbs in, fat you should be ok with adding them into shakes (flax oil, fish oil etc...). I've heard of people throwing tuna in a blender before, not sure if your down with that but it's an option.
alright well im out of surgery now and anestesia has worn off...my jaw is completely closed, only thing that i can eat is food that can sift through my teeth...I plan to make alot of shakes with egg,pb,milk,whey and im gonna try and find a decent weight gainer with alot of cals...The hardest part is gonna be staying motivated...any other advice is appreciated
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