Thread: Cutting Diet
07-05-2005, 06:37 PM #1
As a cutting diet how does this look ?
Workout - cardio 6:30am
Meal 1 - 7:30am: 4x egg whites, 1/2 cup oats
Meal 2 11am: Whey Protein shake, 1 chicken breast, flaxseed capsule
Meal 3 2pm: Multi vitamins + Multi Minerals, 1 chicken breast.
Meal 4 4pm: Multi Vitamins + Multi Minerals, 1 can of tuna with 1 chicken breast, 1/2 cup oats.
Workout - Weights 6pm
Meal 5 7:30pm: PWO Nutrition: 2 Scoops Whey Protein / 80g of Dextrose
Meal 6 9:30pm - Sleep: Whey Protein Shake with Flax
Last edited by nobbythedonkey; 07-05-2005 at 06:40 PM.
07-05-2005, 06:52 PM #2
- Join Date
- Apr 2004
- In The Kitchen :)
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xxxOriginally Posted by nobbythedonkey
i would do tuna and whey on meal 4
and eat the chicken with little whey as meal 6
07-05-2005, 06:59 PM #3AR's Salad Tossing Connoisseur
Originally Posted by nobbythedonkey
- Join Date
- Apr 2005
2. you need to have a ppwo meal, pro/carb
3. even for a cutting diet, I don't think you are consuming nearly enough calories and the breakdown doesn't look balanced... I don't know the numbers, but if you can figure them out I can further assist you... hopefully
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