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Thread: Cutting Diet

  1. #1
    nobbythedonkey's Avatar
    nobbythedonkey is offline Associate Member
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    Cutting Diet

    As a cutting diet how does this look ?

    Workout - cardio – 6:30am

    Meal 1 - 7:30am: 4x egg whites, 1/2 cup oats

    Meal 2 – 11am: Whey Protein shake, 1 chicken breast, flaxseed capsule

    Meal 3 – 2pm: Multi vitamins + Multi Minerals, 1 chicken breast.

    Meal 4 – 4pm: Multi Vitamins + Multi Minerals, 1 can of tuna with 1 chicken breast, 1/2 cup oats.

    Workout - Weights – 6pm

    Meal 5 – 7:30pm: PWO Nutrition: 2 Scoops Whey Protein / 80g of Dextrose

    Meal 6 – 9:30pm - Sleep: Whey Protein Shake with Flax
    Last edited by nobbythedonkey; 07-05-2005 at 07:40 PM.

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by nobbythedonkey
    As a cutting diet how does this look ?

    Workout - cardio – 6:30am

    Meal 1 - 7:30am: 4x egg whites, 1/2 cup oats
    xxx

    Meal 2 – 11am: Whey Protein shake, 1 chicken breast, flaxseed capsule

    Meal 3 – 2pm: Multi vitamins + Multi Minerals, 1 chicken breast.
    add some flax
    Meal 4 – 4pm: Multi Vitamins + Multi Minerals, 1 can of tuna with 1 chicken breast, 1/2 cup oats.

    Workout - Weights – 6pm

    Meal 5 – 7:30pm: PWO Nutrition: 2 Scoops Whey Protein / 80g of Dextrose

    Meal 6 – 9:30pm - Sleep: Whey Protein Shake with Flax
    i would add some more egg whites or whey in meal 1
    i would do tuna and whey on meal 4
    and eat the chicken with little whey as meal 6

  3. #3
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by nobbythedonkey
    As a cutting diet how does this look ?

    Workout - cardio – 6:30am

    Meal 1 - 7:30am: 4x egg whites, 1/2 cup oats

    Meal 2 – 11am: Whey Protein shake, 1 chicken breast, flaxseed capsule

    Meal 3 – 2pm: Multi vitamins + Multi Minerals, 1 chicken breast.

    Meal 4 – 4pm: Multi Vitamins + Multi Minerals, 1 can of tuna with 1 chicken breast, 1/2 cup oats.

    Workout - Weights – 6pm

    Meal 5 – 7:30pm: PWO Nutrition: 2 Scoops Whey Protein / 80g of Dextrose

    Meal 6 – 9:30pm - Sleep: Whey Protein Shake with Flax
    1. you have to always consume your protein with either fat/carb
    2. you need to have a ppwo meal, pro/carb
    3. even for a cutting diet, I don't think you are consuming nearly enough calories and the breakdown doesn't look balanced... I don't know the numbers, but if you can figure them out I can further assist you... hopefully

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