Cutting Diet

[nobbythedonkey]

As a cutting diet how does this look ?

Workout - cardio – 6:30am

Meal 1 - 7:30am: 4x egg whites, 1/2 cup oats

Meal 2 – 11am: Whey Protein shake, 1 chicken breast, flaxseed capsule

Meal 3 – 2pm: Multi vitamins + Multi Minerals, 1 chicken breast.

Meal 4 – 4pm: Multi Vitamins + Multi Minerals, 1 can of tuna with 1 chicken breast, 1/2 cup oats.

Workout - Weights – 6pm

Meal 5 – 7:30pm: PWO Nutrition: 2 Scoops Whey Protein / 80g of Dextrose

Meal 6 – 9:30pm - Sleep: Whey Protein Shake with Flax

[smokethedays]

xxx

As a cutting diet how does this look ?

Workout - cardio – 6:30am

Meal 1 - 7:30am: 4x egg whites, 1/2 cup oats
xxx

Meal 2 – 11am: Whey Protein shake, 1 chicken breast, flaxseed capsule

Meal 3 – 2pm: Multi vitamins + Multi Minerals, 1 chicken breast.
add some flax
Meal 4 – 4pm: Multi Vitamins + Multi Minerals, 1 can of tuna with 1 chicken breast, 1/2 cup oats.

Workout - Weights – 6pm

Meal 5 – 7:30pm: PWO Nutrition: 2 Scoops Whey Protein / 80g of Dextrose

Meal 6 – 9:30pm - Sleep: Whey Protein Shake with Flax

i would add some more egg whites or whey in meal 1
i would do tuna and whey on meal 4
and eat the chicken with little whey as meal 6

[Dave321]

As a cutting diet how does this look ?

Workout - cardio – 6:30am

Meal 1 - 7:30am: 4x egg whites, 1/2 cup oats

Meal 2 – 11am: Whey Protein shake, 1 chicken breast, flaxseed capsule

Meal 3 – 2pm: Multi vitamins + Multi Minerals, 1 chicken breast.

Meal 4 – 4pm: Multi Vitamins + Multi Minerals, 1 can of tuna with 1 chicken breast, 1/2 cup oats.

Workout - Weights – 6pm

Meal 5 – 7:30pm: PWO Nutrition: 2 Scoops Whey Protein / 80g of Dextrose

Meal 6 – 9:30pm - Sleep: Whey Protein Shake with Flax

1. you have to always consume your protein with either fat/carb
2. you need to have a ppwo meal, pro/carb
3. even for a cutting diet, I don't think you are consuming nearly enough calories and the breakdown doesn't look balanced... I don't know the numbers, but if you can figure them out I can further assist you... hopefully