Thread: AM cardio with the AC on
07-06-2005, 02:49 AM #1
AM cardio with the AC on
Does air conditioning lower the effect of my cardio session since I don't sweat AS much?
07-06-2005, 02:54 AM #2
Cardio is never about how much you sweat bro, its all about getting your heart rate you for a certain length of time (depending on your goals)
07-06-2005, 04:24 AM #3
it actually makes it better cuz ur body needs more calories to keep ur temp up....
07-06-2005, 07:14 AM #4
I read there was little to no difference in ac cardio, and no ac cardio. the difference wasn't that much.
07-06-2005, 08:40 AM #5Associate Member
- Join Date
- Jul 2004
lucky you! ac cardio what i would give for some of that
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