Olive Oil

Hey guys my moms made some chicken and i baked it on my George Foreman Cook Grill. But what my mom didnt tell me was that she had put a lil bit of olive oil. since i am dieiting extremely hard and im cutting down tremendously. im on a very strict diet.

my question is... is olive oil good or bad for you if a person is trying to lose body fat %

i got my diet from rambos cutting sticky

olive oil is good

i am also taking flax seed oil pills... how often should i consume olive oil? once a week? i take the flax seed 3 times a day

you should consume olive oil daily. Also ditch the flax oil pills and buy the oil. Much cheaper since you would have to consume ALOT of pills