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Thread: advice needed

  1. #1
    AFGym7 is offline New Member
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    advice needed

    hey guys, i have a friend who is 6 ft and 190lbs and roughly 10% bodyfat; well he just booked a deal with abercrombie and fitch and will shoot in 8 weeks.. however, they want him at 5-6% bodyfat, and they want him to weight in at about 175... they want him to look a little less bulky and so he needs to lose some muscle as well but keep a firm hard look.. my question is should be do anything outside of the cutting sticky? like maybe lower protein, or carbs at some point during the day compared to the cutting sticky which is meant to preserve all muscle.. thanks

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Maybe have him wake up and do AM sprinting....That's sure to cut some muscle and fat??

  3. #3
    AFGym7 is offline New Member
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    anyone else got any ideas?

  4. #4
    bigtwin's Avatar
    bigtwin is offline Associate Member
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    cardio and less carbs...............winstrol ,

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