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  1. #1
    Dally's Avatar
    Dally is offline The Dally Lama
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    So tomorrow i'm goin to Costco whats good?

    whats some good grub, Im starting a good clean diet, but will do some cheat foods....

    I mean I'm gonna get some salmon, tuna, chicken, snow peas,peppers, almonds

    what else should I get ? this is clean grub, what about some semi clean grub thats really good...

    anybloody

    (what a dumb thread this is...... )

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Proteins


    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
    Complex Carbs


    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes (Yams)
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)
    Fibrous Carbs


    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Caul***ower
    Celery
    Other Produce & Fruits

    Cucumber
    Green or Red Pepper
    Onions
    Garlic
    Tomatoes
    Zucchini
    Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
    Lemons or Limes
    Healthy Fats


    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds)
    Flaxseed Oil - Learn More
    Dairy & Eggs


    Low-fat cottage cheese
    Eggs
    Low or Non-Fat Milk



    Bottled Water
    Diet Soda
    Crystal Light



    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)

    There ya go brutha

  3. #3
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by MatrixGuy
    Proteins


    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
    Complex Carbs


    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes (Yams)
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)
    Fibrous Carbs


    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Caul***ower
    Celery
    Other Produce & Fruits

    Cucumber
    Green or Red Pepper
    Onions
    Garlic
    Tomatoes
    Zucchini
    Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
    Lemons or Limes
    Healthy Fats


    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds)
    Flaxseed Oil - Learn More
    Dairy & Eggs


    Low-fat cottage cheese
    Eggs
    Low or Non-Fat Milk



    Bottled Water
    Diet Soda
    Crystal Light



    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)

    There ya go brutha

  4. #4
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by IronFreakX
    I hope your messing with me bro.............

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Cool

    Quote Originally Posted by MatrixGuy
    I hope your messing with me bro.............
    No Im being serious haha jk

    Multigrain Hot Cereal
    Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)

    -I wouldnt call those complex carbs......

    -Id stay away from the fat free mayo cuz they proabably have sugar to compensate for the tatse.....
    Oh and the steak sauce most of them are loaded with sugar...

    other than that good list.......

  6. #6
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    get a hunk of ribeye. it is like $40-$50 for a huge roast. you can cut that roast into about 13 steaks and they are about 25g protein per 3 oz of steak. and it is the best tasting steak

  7. #7
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by IronFreakX
    No Im being serious haha jk

    Multigrain Hot Cereal
    Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)

    -I wouldnt call those complex carbs......

    -Id stay away from the fat free mayo cuz they proabably have sugar to compensate for the tatse.....
    Oh and the steak sauce most of them are loaded with sugar...

    other than that good list.......
    Sh*t, i never checked it, i just cut and pasted it from bodybuilding.com

  8. #8
    zoso428 is offline Associate Member
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    as long as you pound water througough the day who cares if its low sodium....unless you get high blood pressure or prepping for a contest....i get through the day by adding sum spices to my chicken or tuna

  9. #9
    kman's Avatar
    kman is offline Anabolic Member
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    crystal light, think matrix nailed it on that killer list already though

  10. #10
    Rhyalus's Avatar
    Rhyalus is offline New Member
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    FYI, they usually carry whole Turkey Breast (a big ass chunk) that is a staple in my diet.

    Just slice it up and mic it for 30 seconds....this will allow you to easily separate the fat plane with the skin on top.

    Later,
    R

  11. #11
    Dave321 is offline AR's Salad Tossing Connoisseur
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    get the big trampoline and plastic Santa

  12. #12
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    dont forget the kirkland... kirkland soap..kirkland cereal...kirkland tires...kirkland jeans...kirkland chicken....kirkland tv's

  13. #13
    Dally's Avatar
    Dally is offline The Dally Lama
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    HAHAHAHAHAHHAAAAA


    I already got that trampoline and the Daytek plasma.... HAHHAH WURD.


    thats a fukin WICKED LIST MAN! thanks, have a great weekend dude.

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