Do you count fibrous veges toward carbs?
Hiya all,
I am on a medium - low carb diet. I get most of my starchy foods in early in the day eg. yam, sweet potato, brown rice, oats etc. In my later meals, I eat tonnes of fibrous veges like brocolli, cauliflower, patty pans, baby carrots, peppers etc. Just wanted to know if you people count those typa carbs in your total daily intake. i read many times that you dont have to cause they are like 'free foods', and I eat quite a lot to keep me full (comes to around 20g carbs). having that 1-2 times a day is an extra 20-40g carbs, so should that be counted?