give this a read...mainly the discussion/summary at the end...
http://www.edb.utexas.edu/coyle/pdf%20library/(69)%20Lipolytic%20suppression%20following%20CHO%2 0ingestion%20limits%20fat%20oxidation%20during%20e xerc,%20AM%20J%20Physiol%20Endocrinol%20Metab%20vo l%20273,%20iss%204,%20E768-E775,%20Oct%201997.pdf