Diet Help

[wooly101uk]

Hi there guys im new to to this site and im needing some help with my diet. Im using LA MUSCLE NORATEEN (ANABOLIC GROWTH TABLETS) i wanting info and help on my diet,iv been wantin to do a proper diet for months but i dont know the following,
how many....

carbs to take per day
calories to take in per day

AND ALL THE OTHER BASICS in food intakes i shud be eating.
also looking for tasty easy meals and breakfasts to knock up.

im taking 3 LA WHEY shakes a day when takeing the tablets which i do have to say works really well and feel pupmed straight away.
my approx protein intake is about 160-180grms a day

im 19 years old
5ft,11
approx 13 stone

basicallly im trying to get rid of my love handles n the bit flab i have on my belly.

hope you guys can cum up with some good suggestions

thanks
mark

[bor]

Start with the bulking sticky, try to make a diet, and we'll go from there!