Thread: Carb up day!
07-09-2005, 06:34 PM #1
Carb up day!
Recently started a new diet incorporating clean carb refeeds instead of cheat meals. Not too bad actually. So far today, I have had 5 meals already and eaten 40 oz of cooked sweet potatoes and 6 cups brown rice. Feel very full and vascular, but extremely bloated. Sure beats the sick feeling after gorging at an all-you-can-eat though! Going to surpass 600g clean carbs today... Does anyone else run clean refeeds as well? If so, how many carbs do you take in?
07-09-2005, 06:40 PM #2AR Hall of Fame
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The only thing clean in my re-feeds brutha, are the plates!
Good approach though, you feel bloated now but once that subsides, you should be just fine.
07-09-2005, 08:50 PM #3Originally Posted by SwoleCat
07-10-2005, 04:00 AM #4
I do the same thing, don't go as high as 600 though, and I still have a filthy cheat every 10 days or so...
I do it like this :
monday : low carb
tuesday : semi
wednesday : relatively high carb
then the 3 day cycle again, and then NO CARB on sunday since its my off day from both weights and cardio (wed is my off day for weights but i still do cardio)
07-10-2005, 04:01 AM #5
And just to clerify "rel high carb" means a potato in my preworkout meal, or an extra one in my PPWO, or a integral bagel in the morning
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