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Thread: Carb up day!

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    fritz2435's Avatar
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    Carb up day!

    Recently started a new diet incorporating clean carb refeeds instead of cheat meals. Not too bad actually. So far today, I have had 5 meals already and eaten 40 oz of cooked sweet potatoes and 6 cups brown rice. Feel very full and vascular, but extremely bloated. Sure beats the sick feeling after gorging at an all-you-can-eat though! Going to surpass 600g clean carbs today... Does anyone else run clean refeeds as well? If so, how many carbs do you take in?

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    SwoleCat is offline AR Hall of Fame
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    The only thing clean in my re-feeds brutha, are the plates!



    Good approach though, you feel bloated now but once that subsides, you should be just fine.

    ~SC~

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    fritz2435's Avatar
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    Quote Originally Posted by SwoleCat
    The only thing clean in my re-feeds brutha, are the plates!
    haha, I hear ya man... BTW congrats on hittin 280... cutting down now i see?

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    bor
    bor is offline D-bol Poppin'
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    I do the same thing, don't go as high as 600 though, and I still have a filthy cheat every 10 days or so...

    I do it like this :

    monday : low carb
    tuesday : semi
    wednesday : relatively high carb
    then the 3 day cycle again, and then NO CARB on sunday since its my off day from both weights and cardio (wed is my off day for weights but i still do cardio)

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    bor is offline D-bol Poppin'
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    And just to clerify "rel high carb" means a potato in my preworkout meal, or an extra one in my PPWO, or a integral bagel in the morning

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