Thread: Diet Help
07-10-2005, 05:49 AM #1New Member
- Join Date
- Jun 2004
Hi there guys im new to to this site and im needing some help with my diet. Im using LA MUSCLE NORATEEN (ANABOLIC GROWTH TABLETS) i wanting info and help on my diet,iv been wantin to do a proper diet for months but i dont know the following,
carbs to take per day
calories to take in per day
AND ALL THE OTHER BASICS in food intakes i shud be eating.
also looking for tasty easy meals and breakfasts to knock up.
im taking 3 LA WHEY shakes a day when takeing the tablets which i do have to say works really well and feel pupmed straight away.
my approx protein intake is about 160-180grms a day
im 19 years old
approx 13 stone
basicallly im trying to get rid of my love handles n the bit flab i have on my belly.
hope you guys can cum up with some good suggestions
07-10-2005, 05:59 AM #2
Start with the bulking sticky, try to make a diet, and we'll go from there!
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