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Thread: Diet Help

  1. #1
    wooly101uk is offline New Member
    Join Date
    Jun 2004

    Diet Help

    Hi there guys im new to to this site and im needing some help with my diet. Im using LA MUSCLE NORATEEN (ANABOLIC GROWTH TABLETS) i wanting info and help on my diet,iv been wantin to do a proper diet for months but i dont know the following,
    how many....

    carbs to take per day
    calories to take in per day

    AND ALL THE OTHER BASICS in food intakes i shud be eating.
    also looking for tasty easy meals and breakfasts to knock up.

    im taking 3 LA WHEY shakes a day when takeing the tablets which i do have to say works really well and feel pupmed straight away.
    my approx protein intake is about 160-180grms a day

    im 19 years old
    approx 13 stone

    basicallly im trying to get rid of my love handles n the bit flab i have on my belly.

    hope you guys can cum up with some good suggestions


  2. #2
    bor's Avatar
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Zagreb, Croatia
    Start with the bulking sticky, try to make a diet, and we'll go from there!

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