Thread: jesus ive gained!
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07-10-2005, 12:04 PM #1New Member
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- Mar 2005
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jesus ive gained!
hello, well im right in a test e cycle of 20weeks. During this time i have noticed something new, ive gainde weight, pretty much of it, now since fat never was an issue for me before i dont know what to do to loose it.
i want to get lean and hard. What should i do? My diet now is a typical bulk diet, for starters should i stop my high calorie shakes and replace them with protein-glutamin shakes? also cardio, before or after training? and on off-days first thing in the morning right?
Also rembember a couple of you discussing clenbuterol , it makes you pretty ripped right? is that a good option if i want to get lean?
please help me guys
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07-10-2005, 01:16 PM #2AR Hall of Fame
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Check out the "how to cut" post atop the diet forum page, it's a good general guide to get you started.
~SC~
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07-10-2005, 06:18 PM #3
I would train cardio in a seperate session.
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