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Thread: My Diet WHILE ON M1T -Comments?
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07-10-2005, 06:43 PM #1Banned
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My Diet WHILE ON M1T -Comments?
I'm currently about to start an M1T cycle (and yes everyone in regards to the cycle has been researched and completed), and i just wanted to get some comments and or suggestions in reguards to my diet while doing the cycle...
I am a hardcore ectomorph, i ran this diet in the past and put on about 15 lbs and i seemed to peak off, so now i'm going to run the diet again, sightly modified while i'm on a M1T cycle.
Anyhow here it is.
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Diet
1. Breakfast 7:30am (Take multivitamins and Zinc with this meal)
- 5 eggs,
- 2 slices of toast
- Yogurt
- Juice or milk
2. Snack 1 - 10:30am
- can of tuna
- An apple
- Protein Shake
3. Lunch - 1:00pm
- Chicken breast
- 1 cup of brown rice
- Some broccoli
4. Snack 2 - 3:00pm (Usually take my EFA's with this one)
- 2 pieces of whole wheat toast with 100% natural peanut butter
- Protein Shake
5. Snack 3 - 5:30pm (PRE WORKOUT)
- 1 Potato, or some Brown Rice and some fruit and vegetables like another apple or orange
* LIFT AT 6:30PM * (snack 3 is my prelift example)
6. Snack 4 - 7:30PM (POST WORKOUT)
- Protein Shake
7. Dinner - 9:00pm
- Either more chicken or some lean meat
- Some veggies and rice
8. Before Bed - 11 or midnight
- Try and down some more protein, either by shake or tuna.
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I believe this was something like 3500 cal diet and maybe 300 g of protein... i do not have the numbers right now but i did caluclate it in the past and it was something around there...
So you guys think this diet would be good while on M1T? Comments? Suggestions?
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meal 5 needs protein
meal 6 needs dextrose or at least some gatorade.
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07-10-2005, 07:08 PM #3Banned
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Think a shake will do? for meal 5? and isn't dextrose some type of creatine? and why do i need that?
Thanks
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Originally Posted by frankrom
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07-10-2005, 08:45 PM #5Banned
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thanks i'll look into it... it wont put further stress on my liver will it? the dextrose that is... because i do not plan on stressing my liver more than what M1T is doing...
OH the problem with the can of tuna is ... to much tuna = to mcuh murcury... that was the reason why i didn't have the tuna in there... so...Last edited by frankrom; 07-10-2005 at 09:12 PM.
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07-11-2005, 12:32 PM #6Originally Posted by frankrom
dextrose is a sugar, a carb, it is natural, your liver is not in danger...read the stickies! IMO, a shake immediately preworkout with carb/pro is optimal, but a solid meal would do just fine (maybe 30 min before)...
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07-11-2005, 01:18 PM #7
You have fully researched M1T , cycling, and you thought Dextrose was a creatine???
Be careful bro.
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07-11-2005, 01:24 PM #8
yeah...i think it's cuz alot of creatine supps have dex in them...please, please research a lil more...
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