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  1. #1
    frankrom is offline Banned
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    My Diet WHILE ON M1T -Comments?

    I'm currently about to start an M1T cycle (and yes everyone in regards to the cycle has been researched and completed), and i just wanted to get some comments and or suggestions in reguards to my diet while doing the cycle...

    I am a hardcore ectomorph, i ran this diet in the past and put on about 15 lbs and i seemed to peak off, so now i'm going to run the diet again, sightly modified while i'm on a M1T cycle.

    Anyhow here it is.

    --------------

    Diet


    1. Breakfast 7:30am (Take multivitamins and Zinc with this meal)
    - 5 eggs,
    - 2 slices of toast
    - Yogurt
    - Juice or milk

    2. Snack 1 - 10:30am
    - can of tuna
    - An apple
    - Protein Shake

    3. Lunch - 1:00pm
    - Chicken breast
    - 1 cup of brown rice
    - Some broccoli

    4. Snack 2 - 3:00pm (Usually take my EFA's with this one)
    - 2 pieces of whole wheat toast with 100% natural peanut butter
    - Protein Shake

    5. Snack 3 - 5:30pm (PRE WORKOUT)
    - 1 Potato, or some Brown Rice and some fruit and vegetables like another apple or orange

    * LIFT AT 6:30PM * (snack 3 is my prelift example)

    6. Snack 4 - 7:30PM (POST WORKOUT)
    - Protein Shake

    7. Dinner - 9:00pm
    - Either more chicken or some lean meat
    - Some veggies and rice

    8. Before Bed - 11 or midnight
    - Try and down some more protein, either by shake or tuna.


    -----------

    I believe this was something like 3500 cal diet and maybe 300 g of protein... i do not have the numbers right now but i did caluclate it in the past and it was something around there...

    So you guys think this diet would be good while on M1T? Comments? Suggestions?

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    meal 5 needs protein
    meal 6 needs dextrose or at least some gatorade.

  3. #3
    frankrom is offline Banned
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    Think a shake will do? for meal 5? and isn't dextrose some type of creatine? and why do i need that?

    Thanks

  4. #4
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by frankrom
    Think a shake will do? for meal 5? and isn't dextrose some type of creatine? and why do i need that?

    Thanks
    a protein shake would do, but a can of tuna is better (keep it as natural as possible), Dextrose is NOT creatine, it's corn sugar and u need it right after workout to trigger ur insulin levels which delivers the protein and nutritions to your muscles. so a combination of Dextrose and a shake is very important right after workout (within 30 mins.) in a ratio of 2:1 Dextrose: protein.

  5. #5
    frankrom is offline Banned
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    thanks i'll look into it... it wont put further stress on my liver will it? the dextrose that is... because i do not plan on stressing my liver more than what M1T is doing...

    OH the problem with the can of tuna is ... to much tuna = to mcuh murcury... that was the reason why i didn't have the tuna in there... so...
    Last edited by frankrom; 07-10-2005 at 10:12 PM.

  6. #6
    Alpha-Male's Avatar
    Alpha-Male is offline Senior Member
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    Quote Originally Posted by frankrom
    thanks i'll look into it... it wont put further stress on my liver will it? the dextrose that is... because i do not plan on stressing my liver more than what M1T is doing...

    OH the problem with the can of tuna is ... to much tuna = to mcuh murcury... that was the reason why i didn't have the tuna in there... so...
    unless you're a pregnant woman, dont worry about Hg in tuna, you'll be fine, some bros, myself included, down a couple cans a day, some even more...

    dextrose is a sugar, a carb, it is natural, your liver is not in danger...read the stickies! IMO, a shake immediately preworkout with carb/pro is optimal, but a solid meal would do just fine (maybe 30 min before)...

  7. #7
    tretch187's Avatar
    tretch187 is offline Associate Member
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    You have fully researched M1T , cycling, and you thought Dextrose was a creatine???



    Be careful bro.

  8. #8
    Alpha-Male's Avatar
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    yeah...i think it's cuz alot of creatine supps have dex in them...please, please research a lil more...

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