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  1. #1
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Central Jersey

    protein intake...

    rule of thumb is 1.5-2g per lb of body weight you are.... i know that...but is that lean body weight or your actually body weight including lbs of fat..i hav ebene doing lean body weight and im not sure if i can be making better improvements doing my full weight

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    You will never be 100% sure unless you measure your oxygen cycle....i think it(Harris formula) can be anywhere from..15-30% off....Id rather be getting MORE protein than less protein......I do it full bodyweight neway...

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    It's per lb. of LEAN BODYWEIGHT. (to support the muscle you have while having a bit extra to support the growth of new lean muscle tissue)


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