Thread: Is this enough (of everything)?
07-12-2005, 03:43 PM #1
Is this enough (of everything)?
I was eating about 2500 hundred a day, which I initially thought was too low, but I felt MISERABLELY stuffed, sooo this is what I came up w/ today. it's for gaining strength (not necessarily mass, but some of that too).
Oh yeah, my weight is at 142 now (yep I have gained some, but I am retaining a lot of water right now).
Cardio (on empty except for creatine and viatmins) for 30 minutes.
Meal 1: 2 eggs, 2 TBSP egg whites (190 cals, 18 pro, 11 fat)
Meal 2: 3/4 cup oatmeal, 1 scoop whey, L-Glutamine (355 cals, 34.5 pro, 42.5 carb, 4 fat)
Meal 3: Post work out shake: (620 cals, 56 pro, 80 carb, 5 fat)
Meal 4: PPWO: 5oz chicken breast, 2 oz long grain brown rice, 1/2 cup spinach (471 cals, 51 pro, 47.8 carb, 6 fat)
Meal 5: 2 cans tuna, 1/2 cup cottage cheese (390 cals, 82 pro, 5 carb, 7.5 fat)
Meal 6: 1 scoop whey, (112 cals, 23 pro, 1.5 fat)
L-Glutamine before bed: (18 cals, 4 pro)
Totals: Calores: 2156, 268 protein, 175.3 carb, 33.5 fat
07-12-2005, 04:14 PM #2
meal 1 should be mixed with meal 2
meal 5 add some flax oil or olive oil (2 tbs is good)
meal 6 add more protien and some flax
and in general u'll need a 6th meal (after mixing 1&2 together)
07-12-2005, 04:15 PM #3
ooops, is that diet for a female?
07-12-2005, 04:17 PM #4
if yes, then just mix up meal 1&2 together and add some flax to meal 5. lower ur clas. intake it's kinda high for a female (1300-1800)
07-12-2005, 04:18 PM #5Originally Posted by smokethedays
-2tbs i think is equal to 30grams of fat...and if it sounds good to u...gr8 but every1 has diff needs
-agreed bout more protein in meal 6
Yes shes a SHE
07-12-2005, 04:23 PM #6if yes, then just mix up meal 1&2 together
lower ur clas. intake it's kinda high for a female (1300-1800)
07-12-2005, 04:25 PM #7Originally Posted by IronFreakX
07-12-2005, 04:26 PM #8
and if u insist on knowing, breakfast or 1st meal in general must have carbs in it.
07-12-2005, 04:27 PM #9Originally Posted by smokethedays
07-12-2005, 05:05 PM #10
Isnt mixing 1+2 combing fat and carbs...which is bad? I had the fat first b/c I wanted the carbs right before my workout so I'd have enough energy to get through it.
I thought the fat would be too high if I added Flax (I was going to, but didnt for this reason)
I can lose weight on 1800! lol My BMR is 1400 something, plus I do weights 5 days a week (split) and have an outside job (I work on a farm).
07-12-2005, 05:56 PM #11Originally Posted by eyernvxxn
07-13-2005, 09:17 AM #12
Couple of suggestions...Add you creatine with your PWO shake far better absorbtion at this time....Drop the glutamine its a waste of money....And you don't need to have carbs for breakfast since you have you carbs appropiately bracketed around your workout, everything else looks good, nice job designing your diet
07-13-2005, 12:45 PM #13
Thanks And I do have Creatine post workout, I just didn't include it since there arent any calories in it.
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