Thread: Diet after cardio and abs...
07-12-2005, 05:48 PM #1
Diet after cardio and abs...
This might sound like a simple question but...
I can only do my cardio after work which is usually around 7-8 pm. After my cardio I do my ab routine.
My question is should be taking a pro/carb or pro/fat meal after my cardio/ab work (if it was only cardio, i know the answer would be pro/fat)?
07-12-2005, 06:47 PM #2
i would stick with a high protein and veggie meal with a little fat....somthing like 8 0z chicken 2 cups veggies and 1/2 to 1 tbls flax oils or olive oil same diffrence
07-13-2005, 03:24 AM #3
Pro/fat, abs don't really need a PWO shake of any sort in this case since they're such a small muscle group
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