07-13-2005, 01:33 AM #1Junior Member
- Join Date
- Dec 2002
I am back and getting married. HELP!
I used to spend hours and hours on this board every day a couple of years ago. I have not started my "real life" and sad to say have really let myself go. I am 21, 6'2 & 215 Pounds. About 17%BF. I am just starting to realize how bad it is. I am getting married Oct 15th and would love to have that bf down. I am going to do it natural this time and just bought some Zantrex 3. I need to know what type of cardio I should be doing and what my diet should look like.
I am open to any advice. Thanks everybody!!
Last edited by Covey; 07-13-2005 at 01:35 AM. Reason: Typo
07-13-2005, 05:08 AM #2
07-13-2005, 09:08 AM #3
Scientists have discovered a food that diminishes
a woman's sex drive by 90%.
It's called a Wedding Cake.
LOL........seriously though.....just eat 5-6 small meals a day. Lean protein sources and complex carbs. My fav carb is oatmeal.........for protein my base is chicken , steak, eggs.
07-13-2005, 04:25 PM #4Junior Member
- Join Date
- May 2005
Just wondering ... if he will follow that schedule of eating and cardio + good wokrout. How long would it take roughly for him to drop from %17 to %12 ? I know everybody is different... well lets say on avarage ?
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