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  1. #1
    Covey is offline Junior Member
    Join Date
    Dec 2002

    I am back and getting married. HELP!

    I used to spend hours and hours on this board every day a couple of years ago. I have not started my "real life" and sad to say have really let myself go. I am 21, 6'2 & 215 Pounds. About 17%BF. I am just starting to realize how bad it is. I am getting married Oct 15th and would love to have that bf down. I am going to do it natural this time and just bought some Zantrex 3. I need to know what type of cardio I should be doing and what my diet should look like.
    I am open to any advice. Thanks everybody!!
    Last edited by Covey; 07-13-2005 at 12:35 AM. Reason: Typo

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    UK, Lancashire
    Congrats bro!! Now read this UNoffical "How to Cut" thread and sample diet...
    Cardio should be performed 5-6 times a week for 45 minutes @ 65-70% MHR for maximum fat loss.

  3. #3
    colossus1's Avatar
    colossus1 is offline Member
    Join Date
    Feb 2005
    Scientists have discovered a food that diminishes
    a woman's sex drive by 90%.
    It's called a Wedding Cake.

    LOL........seriously though.....just eat 5-6 small meals a day. Lean protein sources and complex carbs. My fav carb is oatmeal.........for protein my base is chicken , steak, eggs.

  4. #4
    LUKA is offline Junior Member
    Join Date
    May 2005
    Just wondering ... if he will follow that schedule of eating and cardio + good wokrout. How long would it take roughly for him to drop from %17 to %12 ? I know everybody is different... well lets say on avarage ?

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