07-13-2005, 10:17 AM #1
O.25 g of dex per pound of bodyweight
How did that formula go again?
I read it in an article called "Window of opportunity"
07-13-2005, 10:20 AM #2
oh yeah I left out the most important thing ; WHILE CUTTING!!!
07-13-2005, 11:58 AM #3
i use a 2:1 ratio dex/whey. Not too sure about the gram per pound thing though.
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