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  1. #1
    dabigguy86's Avatar
    dabigguy86 is offline New Member
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    Thumbs up If Ur Cutting will.........?

    If your cutting, and your doing cardio first thing in the morning. should u have a WPI first to stop and muscle break down? or does the shake hinder your fat burning?

    the way i see it is after you have fasted (sleep) for that long, cardio would just start using muscle as its source of energy?

    would a WPI in water with some flax oil in it stop catabolism and encourage fatloss?

    Let me know what u think boys


    cheers

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I never do, no. I do cardio at 65-75% of my MHR which uses fatty acids/adipose tissue (FAT) as the source of fuel for the activity.

    Doing HIIT during this time would be a bad idea however, but with the other form of cardio it's just fine.

    ~SC~

  3. #3
    dabigguy86's Avatar
    dabigguy86 is offline New Member
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    thanks swole cat

  4. #4
    SwoleCat is offline AR Hall of Fame
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    De nada brutha!

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  5. #5
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Never hear of WPI but I understood what you mean from your post...

    What does it stand for? Whey Protein I??????

    Swole already told you all I need to know so I won't get into the whole thing...just wondering about the WPI

  6. #6
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by bor
    Never hear of WPI but I understood what you mean from your post...

    What does it stand for? Whey Protein I??????

    Swole already told you all I need to know so I won't get into the whole thing...just wondering about the WPI
    World Penis Involvment........
    JK
    Whey Protein Isolate.....

  7. #7
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Ooooooooooooooooooooh got it

  8. #8
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    whey can bump up insulin levels a bit(to what extent I dont know) so it would be smarter to avoid it.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by IronFreakX
    World Penis Involvment........

    LMFAO!!!!!! Good one!

    ~SC~

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