Anabolics
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  1. #1
    MrKadugen's Avatar
    MrKadugen is offline Junior Member
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    Website with GI Values?

    Does anyone know of a good site that has the GI index of a bunch of different foods? I have looked, but I can't seem to find a good comprehensive site.

    I'm not too sure if there is even one out there, but if anyone knows of one that would be great.

    Thanks.

  2. #2
    dabigguy86's Avatar
    dabigguy86 is offline New Member
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    hey bro

    i got u covered

    its glycemicindex.com



    easy to remember

    cheers

  3. #3
    dabigguy86's Avatar
    dabigguy86 is offline New Member
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    yeh its got everything.

    just search on say "rice" and all the types of rice come with the GI values

    its a great site when planning out a diet!

    hope ive helped!

  4. #4
    MrKadugen's Avatar
    MrKadugen is offline Junior Member
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    Bligity-Bling. Thank you very much. You have helped me immensely.

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