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  1. #1
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Dextrose in the Morning?!!

    I do my Cardio on Empty Stomach in the morning and some times i also do abs with weights, my usual breakfast meal is : 7 raw egg whites, 40 g whey, .5 cup oats.
    my Q is should i add 40 g Dextrose since i worked out my abs with weights?!1

  2. #2
    SwoleCat is offline AR Hall of Fame
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    No way.

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  3. #3
    timtim is offline Member
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    raw eggs? how's that treat your stomach?

  4. #4
    smokethedays's Avatar
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    Quote Originally Posted by timtim
    raw eggs? how's that treat your stomach?
    few farts

  5. #5
    smokethedays's Avatar
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    Quote Originally Posted by SwoleCat
    No way.

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    should i be doing my abs on empty stomach after cardio?

  6. #6
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    Quote Originally Posted by smokethedays
    should i be doing my abs on empty stomach after cardio?

    swolecat never advocates mixing anaerobic activity with aerobic....


    I'll say no.

  7. #7
    bor's Avatar
    bor
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    But since they're such a small muscle group I don't think it matters all that much...

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Right, it's more of a "shaping" movement and doesn't really require glycogen replinishment to any significant degree, so you can do them after cardio if you wish.

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  9. #9
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    dabigguy86 is offline New Member
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    correct me if im wrong but i was told that uncooked egg whites are toxic to the body?
    maybe not in one or two but in alot like say 10?
    plus salmonella is found in uncooked egg whites regularly

  10. #10
    SwoleCat is offline AR Hall of Fame
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    I'd never eat 'em raw that's for sure! Also, cooking makes them more bio-available to the body for absorption purposes.

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  11. #11
    G-Force's Avatar
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    i eat em raw with my whey
    have done for years
    stomach of steel


    does it make a big difference if u eat em raw? are they more difficult for the body to synthesise?

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