the bulk sticky

[collar]

how to bulk up sticky.....
can i follow those guidelines for a female aswell??
or is there things i must change???

Once i have calculated all calories need to be taken..... how do i know how much of it should be protien /carbs/and fats.

and last question i see everyone write they have egg whites.
do u guys boil eggs and just eat the whites...
or is there something u can buy like a powder or something...

thank u

[Kärnfysikern]

I think a good ratio betwen protein/carbs/fat when bulking is around 40/30/30 in energy %. If she gains fat easily then cut down on the carbs maby 10% and increase fats and protein by 5% each. Not set in stone but a decent guideline imo.

Since the bulk stickys food consumption is based on harris benedict then it would be suitable for a woman to since a woman will get a lower kcal ammount to base the whole diet on.

Many buy the egg whites on bottles. I just boil whole eggs and throw away the yolk. But egg isnt needed its just a easy protein source. A couple of whole eggs along with a few extra whites is a excelent pro/fat meal.

[collar]

thx johan

once ive worked out the calories i will post it with all the body weight and highet.
just to see if its correct