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  1. 07-14-2005, 10:45 PM #1
    Gassy
    Gassy is offline Junior Member
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    veg juice as post workout drink

    For the past few years I've been drinking carrot juice that I make myself post workout. I juice 5lbs of organic carrots that gives me about 5 cups and 100grams of simple carbs although it's low glycemic. I also drink whey. I read that fruit is not good at replacing glucose to muscles only to the liver, does anyone know if this is true of veggies as well?
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  2. 07-14-2005, 10:47 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Definitely not a good choice, no.

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  3. 07-14-2005, 11:41 PM #3
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    I wouldn't do it.
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