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  1. #1
    Silverbackgorilla's Avatar
    Silverbackgorilla is offline Junior Member
    Join Date
    May 2005

    Diet w/o AAS-- Input

    When you guys are dieting withOUT any AAS, how do you do your cardio? AM, AM after shake, pm, after workout etc?

    When on AAS, I do mine first thing in the AM on an empty stomach--not sure if that is smart without anything in my system

    (I usually only diet when on something, but I need some time off and I want to continue my fat loss diet if possible without too much muscle loss)

    Thanks fellas

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    I have many of my natural clients do cardio a.m. on empty and it works very well.

    The key is to have a nutritional approach that supports the desired outcome.


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