cutting diet critique

here is my cutting diet which i have started as of today

DETAILS

currently 200lbs 13.8% bodyfat
would like to get down to 8% bodyfat and lower
preferabley staying at 200lbs
currently running tren/prop/var/clen/eph
on non workout days my diet is the same but without the pwo shake so carbs are only 90g on non workout days

Meal 1: Pro Shake with flax (POST CARDIO)

Pro: 50g, Fat 15g

Meal 2: 75g Oats, 20g Whey + 4 egg whites

Pro 50g, Fat 6g, Carb 45g

Meal 3 Chicken slad and mayo

Pro 50g, Fat 15g

WORKOUT

Meal 4 PWO Shake

Pro 50g, Dex 100g

Meal 5 chicken + 50g rice/pasta

Pro 50g, Fat 3g, Carb 40g

Meal 6: 3 low fat sausages + 4 egg whites

Pro 50g, Fat 15g, Carb 4g

Meal 7 shake with flax

Pro 50g, Fat 15g


TOTAL

PRO: 350g
CARB: 190g
FAT: 69g

approx 3,200 Calories

QUESTIONS

1. I have just finished bulking is it ok to jump straight in to this low carb diet or should i lower my carbs slowly?

2. how do my carbs look? is 90g too low for a non workout day?

3. stupid question but how many calories in 1g of fat
i know that its 4kcal per 1g of pro and 7kcal for carb
but i keep finding diffferent answers for fat, is it 7 or 9?

4. any opinions in general

thanks in advance

its 4 kcal for carbs and 9 kcal for fat

Quote:

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Originally Posted by G-Force

here is my cutting diet which i have started as of today

DETAILS

currently 200lbs 13.8% bodyfat
would like to get down to 8% bodyfat and lower
preferabley staying at 200lbs
currently running tren/prop/var/clen/eph
on non workout days my diet is the same but without the pwo shake so carbs are only 90g on non workout days

Meal 1: Pro Shake with flax (POST CARDIO)

Pro: 50g, Fat 15g

Meal 2: 75g Oats, 20g Whey + 4 egg whites

Pro 50g, Fat 6g, Carb 45g

Meal 3 Chicken slad and mayo

Pro 50g, Fat 15g

WORKOUT

Meal 4 PWO Shake

Pro 50g, Dex 100g

Meal 5 chicken + 50g rice/pasta

Pro 50g, Fat 3g, Carb 40g

Meal 6: 3 low fat sausages + 4 egg whites

Pro 50g, Fat 15g, Carb 4g

Meal 7 shake with flax

Pro 50g, Fat 15g


TOTAL

PRO: 350g
CARB: 190g
FAT: 69g

approx 3,200 Calories

QUESTIONS

1. I have just finished bulking is it ok to jump straight in to this low carb diet or should i lower my carbs slowly?

2. how do my carbs look? is 90g too low for a non workout day?

3. stupid question but how many calories in 1g of fat
i know that its 4kcal per 1g of pro and 7kcal for carb
but i keep finding diffferent answers for fat, is it 7 or 9?

4. any opinions in general

thanks in advance

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1. Lower the carbs slowly, you'll keep more of your gains that way

2. ok

3. 4kcal for 1g of carb and pro, 9 for fat

4. diet looks real good, if anything I'd say replace the last meal with cott. ch. because it will last longer during the night, but some are against it while cutting

thanks bor

i tried going straight on to this diet and couldnt do it (was too hungry) so decided to lower carbs slowly like you said

only 4kcal per 1grm of carbs?
i always thought it was 7

can anyone verify?

Quote:

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Originally Posted by G-Force

thanks bor

i tried going straight on to this diet and couldnt do it (was too hungry) so decided to lower carbs slowly like you said

only 4kcal per 1grm of carbs?
i always thought it was 7

can anyone verify?

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4calories per 1 gram carbohydrate...

you doing 2weeks on/off with the clen/eph? :icon_roll

Quote:

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Originally Posted by IronFreakX

4calories per 1 gram carbohydrate...

you doing 2weeks on/off with the clen/eph? :icon_roll

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i will be yes

at the moment i'm cutting my carbs weeks by week, and starting slowly with the cardio

when my carbs are cut all the way and i'm doing cardio 5x a week i shall add the eca/clen
prob in about 3 weeks