whats the benefit of taking fish oil caps over flax oil. both have omegas....but i've read fish oil is beneficial i fat loss (i guess i assumed via stimulation of lipolysis). i've read a couple suggestions of taking fish oils, in addition to flax...and that flax is not a suitable replacement.

so, does fish oil have some added benefit in shedding of fat, other than just giving your body a fat source to stimulate lipolysis and