life can get random.. better to be ready
Hey guys.. I have read about diets and gotten help with my own. (trying to keep on 4,200 cal/day) However, with my type of business and situations, sometimes I need to change up my routine. Could I please get some feedback on these items below to see which might be best for my 6’3’’ 165 pound frame, for a cycle (I am also using the same diet before and after the cycle). These are just some of the situation I have been in the last few months. Any info would really help. If you feel like helping out, it might be easiest to just copy and paste my post, then make a comment after each line??
Protein Bars:
Promax bar (290 cal, fat cal 60, sugar 23grams, carb 38grams, protein 20g)
Cliff bar ( 240cal, 40fat cal , 20g sugar, 20g carb, 10g protein )
Detour ( 310cal, 90fat cal , 12g sugar, 25g carb, 30g protein )
Protein Shakes (gotta get all my calories in, but would rather not get a belly)
-nLarge
-ProComplex
-Whey Protein
Restaurant meals:
If you are out at a restaurant and must eat there, what would be the best idea of what to order from these typical type places:
-Subway
-Steakhouse
-Chili’s
-Chinese restaurant (brown rice for starters)
Random stuff:
-Coffee (with a little sugar)
-At a BBQ with hot dogs/hamburgers and white bread
thanks.