Sluggish after all pro/fat meals...
Hi all, I've just started eating pro/carb and pro/fat meals again after a year break from this diet, and what i've noticed whenever I consume a pro/fat meal, my brain seems to function real slow, I'm not as alert and it pisses me off at times. But after 3 hours has passed and i consume a pro/carb meal everything becomes fine and dandy. So whats up? Do i have to give myself time to adapt to a diet like this? Or should I cut down on the pro/fat meals in place for more pro/carb meals? tHANKS.