Thread: Egg Whites
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07-18-2005, 08:15 AM #1
Egg Whites
Ok, so we have egg whites for breakfast, 1st meal of the day. How does everyone have there's though? Do you just whisk them in a bowl and microwave?
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07-18-2005, 08:17 AM #2AR's Salad Tossing Connoisseur
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scramble them in a pan... takes me less than 5 min... wisking is correlated to doing dishes.. and I'm not much of a fan!!lol
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07-18-2005, 08:19 AM #3Originally Posted by Justin Sane
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07-18-2005, 08:21 AM #4AR's Salad Tossing Connoisseur
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Originally Posted by MatrixGuy
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07-18-2005, 09:03 AM #5
I've been eating scrambled egg whites for breakfast almost every day for the last 5 years! You'd think I'd be sick of them by now but I'm actually not.
I scramble them in a pan, use fat free Pam so they dont stick. I'll add salsa to them, salt and pepper. Definitely beats plain egg whites. I use to add a whole egg for some extra flavor but now that I'm dieting just the whites.
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07-18-2005, 09:06 AM #6Originally Posted by SexyKitty
Whats fat free pam? an oil?
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07-18-2005, 09:08 AM #7Originally Posted by MatrixGuy
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07-18-2005, 09:10 AM #8
Oops, I lied, just looked at the can theres 5 calories, no nutritional value whatsoever but still better than cooking with butter.
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07-18-2005, 09:26 AM #9Originally Posted by SexyKitty
I think i will just microwave mine. Does anyone else do it this way? It usually forms into one big mass.....
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07-18-2005, 09:42 AM #10
I slice up little pieces of turkey or turkey weenies and throw them in, then mix everything up with ketchup.......
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07-18-2005, 09:53 AM #11Originally Posted by WILDCH1LD
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07-18-2005, 10:00 AM #12Originally Posted by MatrixGuy
Ya it's tamato ketchup but I don't use allot about 2 to 3 table spoons....I thought it wasn't that bad to use? anyone? I do use it almost everyday though....
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07-18-2005, 10:06 AM #13
i use franks red hot....hot sauce is good flavoring
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Originally Posted by WILDCH1LD
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07-18-2005, 11:18 AM #15Originally Posted by StoneGRMI
Whats the name of it bro?
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07-18-2005, 11:22 AM #16
Drink it out of the carton, it taste like milk to me know.
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Originally Posted by WILDCH1LD
Its this right here
I don't buy it from there because you can find it in a lot of grocery stores or nutrition stores for cheaper. I also didnt realize it has 0 sugars I guess havent looked at the label in a while.
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07-18-2005, 11:32 AM #18Originally Posted by StoneGRMI
Bonus....thanks...
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07-18-2005, 11:53 AM #19
Stop whoring up my thread guys!!
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my bad. Oh yeah, I make my eggs scambled with pam spray and I cut up turkey breast meat in it. Top it off with either hot sauce or ketchup
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07-18-2005, 11:56 AM #21Originally Posted by MatrixGuy
bump-bump-bump
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07-19-2005, 05:59 AM #22
Most of the time I just scramble them up, then use the atkins sugar free "ketch-a-tomato" and sometimes top it with some fat free cheese (doesn't taste close to the real thing, but gets me by). Oh and salt a pepper.....
Or if I have some left over rice (brown/basmatti) then I'll cut up some green onions, some green peppers, toss in some taco seasoning, in with a cup or so of the leftover rice, then put in like 6 egg whites and one or two whole eggs. Mix it all together and make little egg/rice pancakes...then top em of with some salsa....(i have tried omitting all the egg yolks, but if you do they just fall apart. so you need at least one).
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07-19-2005, 08:48 PM #23
has anyone tried cooked eggwhites in a blender as part of a shake?
coz i know alot of people crack raw egg whites into shakes, but the protein has more bio availability when cooked?
it probs wouldnt blend to well, i think. and may taste abit odd?
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07-19-2005, 11:34 PM #24Originally Posted by MatrixGuy
Try these.
http://forums.steroid.com/showthread.php?t=59700
http://forums.steroid.com/showthread.php?t=93449
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07-19-2005, 11:35 PM #25
...scrambling eggs with broccoli is really good too!
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07-20-2005, 02:04 AM #26
Thanks MBH! I will definately give that a try
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07-20-2005, 12:07 PM #27
Another good idea that I usually do if I have some time is make them meringue style, just whisk them really well with an electric mixer until the whites are really frothy then add some cream of tartar, vanilla, few drops of lemon, splenda and let it bake for 15-20 minutes!
Now that's a healthy freakin treat!!!!
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07-20-2005, 12:21 PM #28
I love egg whites..
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07-20-2005, 12:26 PM #29
hot sauce, either Tapatio or Cholula
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07-20-2005, 12:35 PM #30Originally Posted by mekler
Tapatio bro............always Tapatio...................
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07-20-2005, 01:07 PM #31
Any type of sauce over here has shvt loads of sugar in it...
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07-20-2005, 01:48 PM #32Female Member
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My favorite is 6 egg whites whisked together with 1/2 c. oat flour, 2 Tbsp. of ground flax , i pack of Splenda and a bunch of cinnamon. Cook like a pancake, spray some fake butter and some sugar free syrup and off you go! Or if life is really good, add some blueberries to the batter or slice a banana on top! Yum!
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07-20-2005, 01:54 PM #33
I make about 50 hard boiled eggs Sunday night....then Monday thru Friday 10 egg whites for breakfast............
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07-20-2005, 07:59 PM #34Originally Posted by WILDCH1LD
tapatio for sure, but i get cholula for free. tapatio is so damn cheap it might as well be free tho
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07-20-2005, 10:08 PM #35Junior Member
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i just crack the egg and drink the egg whites, been doin it for 6 years. its fast and easy. plus i've had no problems, no salmonella no nothing. you don't have to worry about salmonella unless you keep the egg in the heat.
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07-20-2005, 10:10 PM #36Junior Member
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oh and doesnt fill you up as much, so you have room to eat even more, and get even more bigger. its the sh*t.
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