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Thread: Please Help Me

  1. #1
    Mike Guest

    Arrow Please Help Me

    Ok guys this was started in another post so I thought I would make a seperate one since I hope to get a good response and diabetes (type 2) being as common as it is, I thought this would be a great thread.

    So - here's the deal - someone VERY close to me is a diabetic (type 2) and I am looking for recipes - good food that he can eat without having to worry bout sugar content - obviously the hardest recipes to track down would be the sweet stuff like cookies etc etc - desserts

    Also if anyone has cooking experience with Splenda and knows how to use it in some things that would be VERY good.

    Alright guys - thanks a lot - I appreciate any responses.

  2. #2
    primodonna is offline Female Member
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    Nov 2001
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    3,149
    I have some recipes for you. About 20 of them. All desserts...cookies, fudge, ice cream etc. It's in a word doc so i can e-mail it to you if you want.

  3. #3
    Ms Figure's Avatar
    Ms Figure is offline Retired Moderator
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    Hey Mike go too http://www.splenda.com/sitemap/ there are loads of recipes with Splenda on there too!! they also have infomation about diabetes you have to click on recipes

    hope it helps

    Ps a taster i got off of it i think its very beneficial because it has the nutrional value at the bottom!


    Chocolate Cream Pie

    Preparation Time: 10 minutes
    Serving Size: 1/8 pie
    Serves: 8

    Ingredients

    ¾ cup SPLENDA® Granular
    3 tbsp. cornstarch
    1/8 tsp. salt
    1 tbsp. butter flavored granules
    2 cups fat-free milk
    3 oz. semi-sweet chocolate
    1½ tsp. vanilla extract
    1 tbsp. margarine
    1 pre-baked 9" pie crust

    Directions

    Crust

    1. Use a pre-made, pre-baked 9" piecrust or bake a pre-made pie crust according to its package directions.

    Filling

    1. Mix together SPLENDA, cornstarch, salt and butter granules in a 2-quart microwave-safe glass bowl. Slowly add milk and stir so that mixture does not clump together.
    2. Microwave on high for 4 minutes.
    3. Stir making sure that the clumps of cornstarch are smoothed out.
    4. Microwave on high for 2 minutes.
    5. Stir to smooth out cornstarch and add chocolate.
    6. Microwave on high for 2 minutes.
    7. Stir again and add margarine and vanilla.
    8. Cover mixture with plastic wrap so that the wrap touches the surface of the filling. Let cool for 15 minutes.
    9. Remove wrap and pour filling into pie shell. Cover with plastic wrap and refrigerate for 3 hours.

    Nutrients Per Serving
    Serving Size 3 oz. (86g)
    Calories 190
    Carbohydrates 23g
    Protein 3g
    Dietary Fiber 1g
    Total Fat 10g
    Saturated Fat 4g
    Cholesterol 2mg
    Sodium 195mg
    Diabetes Exchanges






    Last edited by Ms Figure; 10-08-2001 at 02:56 PM.

  4. #4
    Mike Guest
    You guys are the best - thanks so much!!

    I have seen the splenda site and didnt find many recipes there - I will have to check again as it has been a little while.

    My email is Mike619@hushmail.com

    (I sent that to you in regards to your earlier PM as well)

    Thanks much girls!

    And for anyone else this friend is NOT a bodybuilder (I am just using this board for my own selfish needs) so it doesn't need to be like a protein pie or anything Just some qulaity low to no sugar food

    Thanks

  5. #5
    primodonna is offline Female Member
    Join Date
    Nov 2001
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    3,149
    Ok I sent you some stuff. I also sent you an e-mail about my earlier PM .

    NOTE: I take no responsibility for how any of that stuff actually tastes

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