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07-20-2005, 10:38 AM #1Junior Member
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- Jan 2005
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- 79
worrying 24/7 if cutter is in place, tell me it is
At this for a while but I am serious as ever. Natural 185 pounds 15% fat and some skin. Empty morning cardio for 45 at 70% every single day.
Lift days:
2 1/2 whey w/ 1 tbs flax & 1/2 tbs safflower
(1:30 later) 13 egg whites, 3/4 cup of oats
6 oz. lean chicken breast, can of spinach or 2 cups brocolli, 12 fish oil caps
(pre workout) 1 scoop whey, 1 tbs. flax
(pwo) 1 1/2 whey, 48 grams dextrose via smarties
(1 hour later) 10 egg whites, 1 cup instant mashed potatoes
(before bed) 4 oz. chicken, 1/2 tbs. flax
Calories 2560, P-260, carbs-145, fat-60
Non lift days:
Replace pWo & PPWO with 1 meal of P/F and total day calories will come to around 2350
I will be on a constant 1 on, 1 off rotation consisting of push, pull, legs. Total rest day only if I feel wiped.
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07-20-2005, 10:49 AM #2Originally Posted by kingmike1974
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07-20-2005, 02:36 PM #3Junior Member
- Join Date
- Jan 2005
- Posts
- 79
I did not think smarties where that much diff. than dextrose. I like brown rice but thought that it was not HI GI enough for my PPWO meal. Thanks for the reply Buff.
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07-20-2005, 06:03 PM #4
i would rplace some of that chicken with Beef or fish to keep from downing so muck flax and fish oil i know timing is key also i dunno about takeing EFA's down before workout but if its working for ya then hit it up
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07-20-2005, 06:07 PM #5
also instead of smarties i would use Honey
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07-20-2005, 07:24 PM #6
bro, just buy dextrose it really cheap.
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