Originally Posted by SwoleCat
The problem is that many people don't think past the "no carbs after 6 p.m." rule. Therein lies the issue........
If you sat around on your (__!__) all day, then that would probably be applicable, yes.
However, if you have done activity (weight training) that demands you replinish glycogen stores and begin recovery (pwo meals) then you'd be doing yourself a BIG dis-service to not give your body what it needs, no matter what time of the day.
I also don't get his "don't do cardio and lift in the same day" statement, as that is what I do daily to get ripped/ready for shows/photoshoots, and there is absolutely NO reason why one cannot do both, provided the nutritional support is there. No reason at all.
~SC~