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Thread: my sis

  1. #1
    moranitotongano is offline Associate Member
    Join Date
    Jun 2005
    Posts
    186

    my sis

    I usually don't post here but I thought maybe you guys can help out my sister, shes trying to lose body fat. She works out every morning (sometimes the gym, other days she just runs) Here are her stats:
    5'8
    160
    21%
    Goal:drop 20 pounds


    my sisters food intake for a typical day:

    5 ounces protein shake before 1 hour of morning workout
    5 ounces protein after workout

    Grapes
    1 Prune
    3 c. spinach salad mixture, black beans, tomatoes 2tbs fat free ranch
    1/2 ham and cheese sandwich
    1 1/2 c. fat free vanilla yogurt mixed with 35 g of oatmeal bannas and cream(packet)
    1 1/2 c watermelon
    1 Lean Gourmet (frozen t.v dinner) calories 260, fat 6g
    2 1/2 c.Watermelon
    1c. yogurt & oatmeal packet
    1 carrot
    night:
    1/2 c. chicken
    2 slices of watermelon
    she has a hard time not eating at night
    Last edited by moranitotongano; 07-21-2005 at 04:55 PM.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Check the how to cut sticky atop the page and have her adopt those principles, as she has many an area in which to improve!

    ~SC~

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