Thread: my sis
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07-21-2005, 03:52 PM #1Associate Member
- Join Date
- Jun 2005
- Posts
- 184
my sis
I usually don't post here but I thought maybe you guys can help out my sister, shes trying to lose body fat. She works out every morning (sometimes the gym, other days she just runs) Here are her stats:
5'8
160
21%
Goal:drop 20 pounds
my sisters food intake for a typical day:
5 ounces protein shake before 1 hour of morning workout
5 ounces protein after workout
Grapes
1 Prune
3 c. spinach salad mixture, black beans, tomatoes 2tbs fat free ranch
1/2 ham and cheese sandwich
1 1/2 c. fat free vanilla yogurt mixed with 35 g of oatmeal bannas and cream(packet)
1 1/2 c watermelon
1 Lean Gourmet (frozen t.v dinner) calories 260, fat 6g
2 1/2 c.Watermelon
1c. yogurt & oatmeal packet
1 carrot
night:
1/2 c. chicken
2 slices of watermelon
she has a hard time not eating at nightLast edited by moranitotongano; 07-21-2005 at 03:55 PM.
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07-21-2005, 03:55 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Check the how to cut sticky atop the page and have her adopt those principles, as she has many an area in which to improve!
~SC~
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