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  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    Mar 2004
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    My current diet critique please

    here is my usual diet...

    meal 1- whey or eggs 50g protein
    oatmeal 70 carbs
    nuts 1 serving 18 fat
    642 calories

    meal 2 whey 50g
    Flax 14fat
    Banana
    around 400 calories

    Meal 3 Tuna w/2 eggs celery no fat mayo 42 protein
    Milk 16 protein
    grape nuts (cereal) 75 carbs
    mixed nuts 5 fat
    662 calories

    Meal 4 Chicken breast 50 protein
    Oatmeal 75 carbs
    Peanut butter 14 fat
    around 600 calories

    Meal 5 roast beef 40 protein
    milk 8 protein
    shredded wheat 75 carbs
    flax oil 14 fat
    around 610 calories

    Meal 6 (PWO) 75g dex
    50g whey protein
    some gatorade 15 carbs
    560 calories
    meal 7 (PPWO) Eggs 8 whites 1 yolk 30 protein
    2 pieces toast 30 carbs
    oats 50 carbs
    olive oil 9 fat
    anyting with about 20 g protein
    about 600 calories

    Meal 8 cottage cheese 40 g protein
    choice of aobut 75 g carbs (pasta, rice, oats, etc)
    460 calories

    Total Cals= around 4500 calories

    I am trying to bulk... Im 6'1 230 now and 18y/o i am just trying to get bigger without adding much fat i can still see a pack now so im not gaining much fat but maybe doing pro/carb and pro/fat meals will get me leaner and more massive .......im trying to put together a better bulking diet since i have been reading this diet section alot.... I have been eating clean but maybe not combining pro/fat, pro/carb meals correctly and that is what i need help with.... The diet I do now has got me quality size and very good strength gains...I have been reading the diet forum alot lately and read about insulin spike and everything and how eating fat/pro/carb meals are not very good for you.... i like my caloires where they are at but how would you get that many without putting pro/fat/carbs meals together?????

  2. #2
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    bump... can someone please help me out with some of my questions..

  3. #3
    icedudez's Avatar
    icedudez is offline Member
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    your fukn big for 18, what b/f r u

  4. #4
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    i have never got it checked before...I have no clue my abs are visible but i dont no if that has anything to do with bf% can the doc just check it for you?

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