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07-23-2005, 04:29 PM #1Junior Member
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- Apr 2004
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- 52
please help me out with my diet, trying timed carb
hey guys, i was reading somethin about timed carbs, and came up with a diet, but it just doesn't seem right. the way i have it is i'd eat the first meal plan i list on all my workout days, then the second one on the 2 days i don't workout at all, using the no workout days as carb up days. my stats are 5'9" 215 @ 10% bf. my goal is to cut up, but i'm not cutting for a contest, i want a nice strict diet i can stay on year round and stay really lean.
*****Workout Days******
Meal #1 - 2 scoops egg/casein protein, 1 tablespoon Flax oil, 1/2 scoop PB *Pro-50g/Carb-0g/Fat-25g
Meal #2 - 7 ounces salmon, 3 servings of broccoli *Pro-45g/Carbs-10g/Fat-10g
Meal #3 - 7 ounces chicken breast, 3 servings broccoli *Pro-45g/Carb-35g/Fat-10g
Postworkout Shake - 50g dextrose + 50g whey protein
Meal #4 - 1 scoops whey, 2 scoop oats, 6 ounces chicken breast w/salad & 1 serving dressing *Pro-65g/Carb-40g/Fat-15g
Meal #5 - 1 cup egg whites+cheese, 3 servings broccoli, 1 serving peanut butter *Pro-45/Carb-10g/Fat-16g
Meal #6 - 2 scoops egg/casein protein, 1 tablespoon flax oil, 1/2 scoop PB *Pro-50g/Carb-0g/Fat-25g
Total Protein = 350g = 1400 Calories
Total Carbs = 150g = 600 Calories
Total Fat = 101g = 900 Calories
TOTAL CALORIES = ~2900 Calories
********Non Workout Days**********
Meal #1 - 2 scoops egg/casein protein, 1 tablespoon Flax oil, 1/2 scoop PB, 3 scoop oats *Pro-50g/Carb-60g/Fat-25g
Meal #2 - 7 ounces salmon, 1.5 serving pasta, 3 servings of broccoli *Pro-45g/Carbs-60g/Fat-10g
Meal #3 - 7 ounces chicken breast, 1.5 serving pasta, 3 servings broccoli *Pro-45g/Carb-60g/Fat-10g
Meal #4 - 6 ounces chicken breast, 1 sweet potato, w/salad & 1 serving dressing *Pro-65g/Carb-60g/Fat-15g
Meal #5 - 1 cup egg whites+cheese, 3 servings broccoli, 1 serving peanut butter *Pro-45/Carb-10g/Fat-16g
Meal #6 - 2 scoops egg/casein protein, 1 tablespoon flax oil, 1/2 scoop PB *Pro-50g/Carb-0g/Fat-25g
Total Protein = 300g = 1200 Calories
Total Carbs = 250g = 1000 Calories
Total Fat = 101g = 900 Calories
TOTAL CALORIES = ~3100 Calories
since i have been working out i have always kinda been bulking, and now just want to maintain. whatever i'm doing now is decent i guess, still pretty vascular and can see all the abs when flexed, just reallllly confused on how to trim up. thanks i appreciate anyone who helps!
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07-23-2005, 05:04 PM #2Junior Member
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- Apr 2004
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- 52
i'm also doing 45 minutes of medium intensity cardio 4 times a week, as well as around 20 minutes of high intensity cardio after all my workouts.
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07-23-2005, 06:52 PM #3
on your non working out days you have more carbs than your working out days????
i dont know much bout diets at all
but i did notice that.......
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07-23-2005, 07:24 PM #4
I have no ideea why you diet with 100g of fat per day. (I bet you are gonna say "for energy" !!)
And also increasing your carbs on non-workout days makes no sense to me.
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07-23-2005, 07:39 PM #5AR Hall of Fame
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Originally Posted by icewind
~SC~
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