Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    kilroz is offline Junior Member
    Join Date
    Apr 2004
    Posts
    52

    please help me out with my diet, trying timed carb

    hey guys, i was reading somethin about timed carbs, and came up with a diet, but it just doesn't seem right. the way i have it is i'd eat the first meal plan i list on all my workout days, then the second one on the 2 days i don't workout at all, using the no workout days as carb up days. my stats are 5'9" 215 @ 10% bf. my goal is to cut up, but i'm not cutting for a contest, i want a nice strict diet i can stay on year round and stay really lean.

    *****Workout Days******

    Meal #1 - 2 scoops egg/casein protein, 1 tablespoon Flax oil, 1/2 scoop PB *Pro-50g/Carb-0g/Fat-25g

    Meal #2 - 7 ounces salmon, 3 servings of broccoli *Pro-45g/Carbs-10g/Fat-10g

    Meal #3 - 7 ounces chicken breast, 3 servings broccoli *Pro-45g/Carb-35g/Fat-10g

    Postworkout Shake - 50g dextrose + 50g whey protein

    Meal #4 - 1 scoops whey, 2 scoop oats, 6 ounces chicken breast w/salad & 1 serving dressing *Pro-65g/Carb-40g/Fat-15g

    Meal #5 - 1 cup egg whites+cheese, 3 servings broccoli, 1 serving peanut butter *Pro-45/Carb-10g/Fat-16g

    Meal #6 - 2 scoops egg/casein protein, 1 tablespoon flax oil, 1/2 scoop PB *Pro-50g/Carb-0g/Fat-25g


    Total Protein = 350g = 1400 Calories
    Total Carbs = 150g = 600 Calories
    Total Fat = 101g = 900 Calories

    TOTAL CALORIES = ~2900 Calories

    ********Non Workout Days**********

    Meal #1 - 2 scoops egg/casein protein, 1 tablespoon Flax oil, 1/2 scoop PB, 3 scoop oats *Pro-50g/Carb-60g/Fat-25g

    Meal #2 - 7 ounces salmon, 1.5 serving pasta, 3 servings of broccoli *Pro-45g/Carbs-60g/Fat-10g

    Meal #3 - 7 ounces chicken breast, 1.5 serving pasta, 3 servings broccoli *Pro-45g/Carb-60g/Fat-10g

    Meal #4 - 6 ounces chicken breast, 1 sweet potato, w/salad & 1 serving dressing *Pro-65g/Carb-60g/Fat-15g

    Meal #5 - 1 cup egg whites+cheese, 3 servings broccoli, 1 serving peanut butter *Pro-45/Carb-10g/Fat-16g

    Meal #6 - 2 scoops egg/casein protein, 1 tablespoon flax oil, 1/2 scoop PB *Pro-50g/Carb-0g/Fat-25g


    Total Protein = 300g = 1200 Calories
    Total Carbs = 250g = 1000 Calories
    Total Fat = 101g = 900 Calories

    TOTAL CALORIES = ~3100 Calories

    since i have been working out i have always kinda been bulking, and now just want to maintain. whatever i'm doing now is decent i guess, still pretty vascular and can see all the abs when flexed, just reallllly confused on how to trim up. thanks i appreciate anyone who helps!

  2. #2
    kilroz is offline Junior Member
    Join Date
    Apr 2004
    Posts
    52
    i'm also doing 45 minutes of medium intensity cardio 4 times a week, as well as around 20 minutes of high intensity cardio after all my workouts.

  3. #3
    collar's Avatar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    6,192
    on your non working out days you have more carbs than your working out days????
    i dont know much bout diets at all
    but i did notice that.......

  4. #4
    icewind's Avatar
    icewind is offline Associate Member
    Join Date
    Sep 2004
    Location
    Nowhere
    Posts
    262
    I have no ideea why you diet with 100g of fat per day. (I bet you are gonna say "for energy" !!)

    And also increasing your carbs on non-workout days makes no sense to me.

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by icewind
    And also increasing your carbs on non-workout days makes no sense to me.
    I don't know either.

    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •