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Thread: My Bulking Diet
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07-24-2005, 07:02 PM #1
My Bulking Diet
Here is my bulking diet
im 180LB
Hey Jeff this is my full diet write up:
This is for putting on some mass
Meal One: 1cup 1/2 shredded PLAIN wheats
2 scoops of whey protien
4 egg whites
Total Protien: 58g Carbs:60g
Meal Two: Chicken Breast
1 cup of brown rice
2 cups of skim milk
1/2 veggies (green)
Total Protien 48g Carbs 60g
Meal Three: The Same As Meal Two
Meal Four: The Same as Meal Three
Meal Five: The same as meal four
PWO: 3 scoops of whey 60g of detrose
Then Meal six: Steak
60g of rice or potatoe
Vegtables
Then 2 scoops of whey for bed.
Total in take at end of day around 360-400carbs
360-390 protien
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