check this out....what u think?...

[ya_man]

Hey bros, I've been cutting since march, things went well. Did an 8 week cycle of Var and clen , results were alright but nothing spectacular. Im getting sick of not being able to enjoy my summer also of having to eat the same foods over and over. So i figure its time for a change. Im just looking for opinions on this plan i've put together....any changes needed...Im looking to add some quality pounds by the time next april rolls around. So here it goes....

Meal 1:
8 egg white
1 c oats with whey
half c 1% cottage cheese
1 c 1% milk

Meal 2:
4 tbls PB
whey shake with 10g creatine

Meal 3:
Chicken or Turkey
1 c cooked brown rice
mixed salad with italian dressing

Meal 4:
2 hard boiled eggs
almonds/pistacio's mixed
deit pepsi

PWO:
Whey with 80g dex or smarties

PPWO:
Chicken/Turkey
1.5 c oats or brown rice

Before bed:
half c 1% cottage cheese
whey shake with 10g glutamine

My cheats will be most likely a meal friday and saturday nights

any input would be awesome, im open to an new ideas/recepies that will spice things up a lil!...thanks guys

[IronFreakX]

imagine if this didnt get answered here..now that would suck....

[smokethedays]

meal 4 sucks, it should have some carbs instead of the nuts and some more protein.

[IronFreakX]

Hey bros, I've been cutting since march, things went well. Did an 8 week cycle of Var and clen , results were alright but nothing spectacular. Im getting sick of not being able to enjoy my summer also of having to eat the same foods over and over. So i figure its time for a change. Im just looking for opinions on this plan i've put together....any changes needed...Im looking to add some quality pounds by the time next april rolls around. So here it goes....

Meal 1:
8 egg white
1 c oats with whey
half c 1% cottage cheese
1 c 1% milk

Meal 2:
4 tbls PB
whey shake with 10g creatine take the creatine with carbs...

Meal 3:
Chicken or Turkey
1 c cooked brown rice
mixed salad with italian dressing

Meal 4:
2 hard boiled eggs
almonds/pistacio's mixed
deit pepsi

bad bad meal....
PWO:
Whey with 80g dex or smarties

PPWO:
Chicken/Turkey
1.5 c oats or brown rice

Before bed:
half c 1% cottage cheese
whey shake with 10g glutamine

My cheats will be most likely a meal friday and saturday nights

any input would be awesome, im open to an new ideas/recepies that will spice things up a lil!...thanks guys

and i dont like all the dairy in there...i dont count macros/micros/calories cuz i cant....but u should...get ur oxygen cycle measured...and calculate...
good luck...

[needmorestrength]

Why are you taking creatine while cutting

[ya_man]

im not taking creatine while cutting

[IronFreakX]

Im looking to add some quality pounds by the time next april rolls around. So here it goes....

.....

its really rare to find some1 bulking these days...

[timtim]

alot of insulin spikes in that diet. are you trying to stay semi-lean while you bulk? or does bf not matter?

[amstaf]

off subject ya man i think thats my girls butt where did you find it