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07-24-2005, 03:52 PM #1Member
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Necessary to have a fat source with steak to make a pro/fat meal?
I usually take about 26 almonds along with a steak (usually NY strip) as a pro/fat meal. My question is, is it necessary to have the almonds or any fat source with the steak to make it a pro/fat meal? I know there is fat in the steak (about 15 g, is that right?). Would adding the almonds make too much fat?
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07-24-2005, 04:15 PM #2
No, New York Strip is about 2:1 pro/fat.
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07-24-2005, 04:26 PM #3Member
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I'm sorry BeerBaron, but your saying "No, it's not too much fat" or "no I shouldn't take the almonds with it?"
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07-24-2005, 04:48 PM #4
I meant it is not necessary to have the almonds with it to get enough fat. If you have a half pound steak, it is about 45pro 22fat. For me that's enough, I don't know the specifics of your diet though.
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07-24-2005, 04:49 PM #5Member
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So for a pro/fat meal I could just have the steak?
Is the fat found in steak a good source of fat or a bad source of fat?
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07-24-2005, 04:57 PM #6So for a pro/fat meal I could just have the steak?
Is the fat found in steak a good source of fat or a bad source of fat
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07-25-2005, 08:46 AM #7
its bad fat but good protein... you can have a steak every now and then dont worry about it..I have steak whenever i can get my hands on some
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07-25-2005, 09:11 AM #8AR Hall of Fame
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I am about to purchase a ranch w/a few cows because of how much steak I eat.
No, I would never eat almonds w/red meat.
~SC~
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07-25-2005, 09:28 AM #9
Depends what cut of steak
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07-25-2005, 09:54 AM #10Originally Posted by Squatman51
IMO..the only 'bad fats' are the trans-fats...
As to the original poster's question. Whether the amount of fat per serving is adequate depends on your dietary needs...but as SC mentioned... i wouldn't add the almonds there at all...IMO that'd be overkill.Last edited by *Narkissos*; 07-25-2005 at 09:59 AM.
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07-25-2005, 10:32 AM #11Originally Posted by Narkissos
they also said in one article (not a medical article&i saw no refrences cept from a nutriontist who that...."it may or may not happen")...that men who eat alot of animal fat lose more hair due to raises in test....
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