Are these good pro/fat meals?

Are these good pro fat meals?

1. Steak
2. 1 3-4 oz chicken breast and 1 tbsp. of Natty PB or 26 almonds
3. Salmon
4. 7 oz. of tuna mixed with 1 tbsp. of full fat mayo and salt+pepper
5. Micellean shake (2 scoops) mixed with 2 cups of fat free Carb Countdown dairy beverage (6g of carbs) and 1 tbsp of flax oil with lignans

yes.

cept the last 1.....milk is for babies...when u grow up drink protein shakes....:D

Not too bad, but it depends on your stats/goals, etc as well. For example, 1tbslp. of Natty PB is only around 8g of fat...