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  1. 07-24-2005, 03:59 PM #1
    Tommy Gunn
    Tommy Gunn is offline Member
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    Are these good pro/fat meals?

    Are these good pro fat meals?

    1. Steak
    2. 1 3-4 oz chicken breast and 1 tbsp. of Natty PB or 26 almonds
    3. Salmon
    4. 7 oz. of tuna mixed with 1 tbsp. of full fat mayo and salt+pepper
    5. Micellean shake (2 scoops) mixed with 2 cups of fat free Carb Countdown dairy beverage (6g of carbs) and 1 tbsp of flax oil with lignans
    Last edited by Tommy Gunn; 07-24-2005 at 05:17 PM.
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  2. 07-24-2005, 08:47 PM #2
    Redz122
    Redz122 is offline Associate Member
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    yes.
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  3. 07-25-2005, 01:39 AM #3
    IronFreakX's Avatar
    IronFreakX
    IronFreakX is offline Banned
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    cept the last 1.....milk is for babies...when u grow up drink protein shakes....
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  4. 07-25-2005, 01:53 AM #4
    Blown_SC
    Blown_SC is offline Retired Vet
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    Not too bad, but it depends on your stats/goals, etc as well. For example, 1tbslp. of Natty PB is only around 8g of fat...
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