Can anyone recommend a good preworkout meal?
Right now I'm taking either one of these an hour before I workout:
Muscle Milk n' oats oatmeal
or
1 3-4 oz chiicken breast and a sweet potato
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Can anyone recommend a good preworkout meal?
Right now I'm taking either one of these an hour before I workout:
Muscle Milk n' oats oatmeal
or
1 3-4 oz chiicken breast and a sweet potato
2 hours before my workouts I either just have a protein/flax shake or I eat 50 grams of lentils along with some tuna or other lean meat/fish.
lentils or soybeans/chicken 2 hours b4 workout
or i put them in the blender....and go after 1-1.5 hours...
i eat 1 cup raw oats with 40 g whey (mixed with water) and 5 raw egg whites.
All depends either whey and flax or a whey shake along with a bagel.
Whey shake w/some cashews/almonds/peanuts/almond butter
Today I had oats and shake
Taco Bell!
Then Jack in the Crack after!
:thumbsup:
~SC~
wtf is "jack in the crack" ???
:lol: :lol: jack in the crack...sounds kinda gay...like smth Justin gayne would say...:D
I think its a fast food thing.....like wendy , Mcdonalds etc.....
Jack in the Crack = Jack in the Box.
~SC~
lol almost got me worried there for a moment. :aaGreen22
Personally, I make sure my last meal before lifting is between 2-3 hrs before. I have much better workouts on an empty stomach b/c I don't feel sluggish from having food in my stomach. Shakes a lot of times make me feel bloated before a workout, so I usually have a Pro/Fat meal 2-3 hrs. beforehand, and PWO shake in the car on the way home.
I usually have a protein bar which I know are s*it, but it sometimes happens that the last meal I ate was 2-3hrs before after training clients so I usually opt for a quick fix.
-SHRED
Hey SwoleCat, what do you eat for a pre workout meal?
2 hours prior to workout I have a piece of fruit (apple, banana) and a cup of cottage cheese.
Crap in the Box :DQuote:
Originally Posted by SwoleCat
You mean jack off in a box. I used to eat their "big cheeseburgers" when I was bulking. For .99 thats a big mother****er.Quote:
Originally Posted by SwoleCat
i take a protein and dex shake bout 25min before i hit the wt.. and right when im done..
Quote:
Originally Posted by BIG TEXAN
surely you wouldnt be advocating mixing carbs and fat :scratch:
no he was saying one of the two. whey w/flax OR whey w/bagel.Quote:
Originally Posted by G-Force
Exactly....;)Quote:
Originally Posted by dr.shred
how long are ur workouts?? wut do u train for??...I know u compete/will compete...so u prob have meso properties in ya haha....do u gain fat quickly or have trouble gaining weight??Quote:
Originally Posted by Decadbal
have u tried using other pre-workout foods?? if so...wut were they......
not doing an interview....:lol:....Just intrested in "that" (high GI/whey) serving b4 workout.....and how efficient/un-efficient it is...
thnx bro.... :7up:
Usually cream of wheat and whey protein isolate mixed with water.Quote:
Originally Posted by Tommy Gunn
~SC~
Ah, i stand correctedQuote:
Originally Posted by dr.shred
Hey Swole, what do you think of my pre workout meal of Muscle Milk n' oats oatmeal and 1 scoop of whey in water?
You and your cream of wheat.... :pQuote:
Originally Posted by SwoleCat
Not a fan of Muscle Milk at all myself, but that's just me.Quote:
Originally Posted by Tommy Gunn
~SC~
Wooooooooooooord! :DQuote:
Originally Posted by BIG TEXAN
~SC~
if i'm bulking i always have a banana or 2 before my workout, along with a handful of amino's