Thread: Solid Musle Whey Protein
07-25-2005, 06:27 AM #1
Solid Musle Whey Protein
Currently my girlfriend has been using a little of my Optnimium Nutrition Portein after workouts. In less than a month she heads back to school, and was looking for a protein supplement that she could also use as a meal replacement. She is looking not to bulk up off this product but to help her use this as a meal/dietary replacement. She is 5'9 125 and in good shape, would you suggest this product as a good protein supplement to also diuble as a meal replacement? Thank for any response I may get.
07-25-2005, 06:37 AM #2
post the ingredients , nutrition info....
07-25-2005, 06:56 AM #3
Serving Size 31.9 grams
Servings per Container: 71
-Calories from Fat: 18
Total Fat: 2 g
-Saturated Fat: 1 g
Cholesterol: 45 mg
Sodium: 40 mg
Potassium: 185 mg
Total Carbohydrates: 5.5 g
-Dietary Fiber: 0 g
-Sugars: 2 g
Protein: 22 g
Protein blend (whey protein concentrate, Whey protein isolate, maltodextrin, natural and artificial flavorings, acesulfame potassium, sucralose
07-25-2005, 07:19 AM #4Originally Posted by BigOhio17
try an isolate/casein mix with fiber caps , fat or carbs...
I just put my chicken , green beans , olive oil or soybeans in a blender and drink every 3 hours....Doesnt taste that bad really....
but i think its ok really 2 grams is nothing...but as i said i freak out at that shit.....
07-25-2005, 01:04 PM #5
I'v eused it before and liked it. I'm now using Optimum, but Sold is cheaper and I have no complaints about it.
07-25-2005, 01:59 PM #6
Not sure on the meal replacement part. But I suggest evopro to girls a lot for a protein supplement. Tropical fusion is the best flavor IMO. Just tell her to eat real food.
Nutritional info for evopro-
07-25-2005, 02:53 PM #7AR Hall of Fame
- Join Date
- Dec 2002
Solid Whey Chocolate tastes awesome, and mixes easier than any protein I've ever used.
I'm serious, I can literally like just look at it and threaten the f*ckin' glass, and it mixes.
07-25-2005, 11:20 PM #8Originally Posted by BigOhio17
As a meal replacement during the day or before going to bed I would recomend a sustained release protein like Syntrax Matrix 5.0.
Whey is too fast acting. Even is you slow down the absorbtion with fat...I still think it is too fast acting.
07-26-2005, 02:06 AM #9
its what im using now.. i dont think its a mrp.. with some flax or olive in it, its a high protein little to no carb mrp... i take it before bed and in my pre and pwo..
07-26-2005, 02:37 PM #10Originally Posted by SwoleCat
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