Thread: cooking oils
07-25-2005, 06:05 PM #1New Member
- Join Date
- Aug 2004
I use alot of olive oil, but what is best (healthiest)for frying fish in a pan and so on,
vegetable oil, canola oil, sunflower ??
07-25-2005, 06:23 PM #2
the imitation oil that has no calories in it...
07-25-2005, 07:34 PM #3
Fat at fat calories are not the enemy but you have to watch how much you're using.
For fish I use olive oil but I also use other healty fats such as safflower and peanut oil for other dishes. It really depends on what I'm cooking. However, I never deep fry or really fry that much at all. When I do I only use a little bit of oil to keep it from sticking to the pan. I do NOT saturate the meat in it.
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