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Thread: cooking oils

  1. #1
    Roids6 is offline New Member
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    cooking oils

    I use alot of olive oil, but what is best (healthiest)for frying fish in a pan and so on,
    vegetable oil, canola oil, sunflower ??
    thanks

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    the imitation oil that has no calories in it...

  3. #3
    unoigo's Avatar
    unoigo is offline Associate Member
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    Fat at fat calories are not the enemy but you have to watch how much you're using.

    For fish I use olive oil but I also use other healty fats such as safflower and peanut oil for other dishes. It really depends on what I'm cooking. However, I never deep fry or really fry that much at all. When I do I only use a little bit of oil to keep it from sticking to the pan. I do NOT saturate the meat in it.

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